Check out this amazing video on how a plant-based diet plays a significant role in reversing polycystic ovaries (PCOS), a leading cause of infertility and abnormal periods. The good news is that PCOS as well as type 2 diabetes usually can be reversed with healthy lifestyle changes, including a plant-based diet, and exercise, especially walking after meals. I have seen patients reverse type 2 diabetes with just eating beans twice daily and exercising for 20 mins after each meal. Stay posted for recipes on how to make delicious beans as they are superfoods in reversing PCOS and type 2 diabetes!
OBGYN at Guam SDA Clinic